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We offer Christ Centered holistic nutrition consulting services that provide information and support for a variety of issues Including; mental and emotional health, nutrition on a budget, food mood connection, portion control and cravings, weight management, hormone imbalances, autoimmune disorders, picky eating, Food allergies and negative food responses, eating disorders, cooking, meal plans, and grocery shopping, lack of nutrients, and more.  Our approach encompasses personalized nutrition plans, lifestyle recommendations, and ongoing guidance from a biblical perspective to help you achieve optimal well-being.
Did you know?

  1. Food can change your mood

  2. 90% of serotonin (mood boosting hormone) is made in the gut.

  3. The gut has its own nervous system and is often called the "second brain".

  4. 50% of dopamine (happiness hormone) is made in the gut.

  5. Gut bacteria affects behaviors and emotions.

Purpose
 

Transform Your Mental Health with the Power of Christ Centered Nutrition Counseling

 

Psalm 23:1-6 NIV

“The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake. Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows. Surely your goodness and love will follow me all the days of my life, and I will dwell in the house of the Lord forever.”

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Are you ready to take control of your mental health and well-being in a whole new way? The connection between mind and body is undeniable, and one of the most powerful ways to support your mental health is through nourishing your body with the right foods. Integrating biblical principles of health and well-being, alongside practical nutrition knowledge.  God did not put us on this earth to be a slave to the scale, a slave to food, or a slave to mental imbalance. He cares about your health goals and with putting him at the forefront of your health journey you can use his mercy and grace to obtain your goals.

We are here to guide you toward greater emotional balance, mental clarity, spiritual growth, and overall wellness through personalized nutrition strategies; with the end goal of Wholeness in mind. This program is not just about what you eat—it’s about how you honor your body as a temple of the Holy Spirit, nourish your soul, and live out your faith in every area of your health. Together, we’ll take a comprehensive approach that blends nutrition and mental health, with Christ centered teachings helping you feel your best inside and out.

Scriptural Foundation:​

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1. Honor God with Your Body (1 Corinthians 6:19-20): Emphasize that the body is a temple of the Holy Spirit and we are called to care for it as an act of worship.

2. Balance and Moderation (Proverbs 25:27-28): Encourage eating in moderation, avoiding overeating, and enjoying food without gluttony.

3. Gratitude for Provision (1 Timothy 4:4-5): Emphasize thankfulness for food, acknowledging God's provision, and praying over meals.

4. Love and Care for Others (Matthew 25:35): Encourage using food as a means of sharing and serving others, just as Christ did.

"So whatever you eat or drink,

do so for the Glory of God"

~1 Corinthians 10:31~

How Can Nutrition Support Your Mental Health?

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  1. Enhance Your Mood and Reduce Stress: What you eat directly impacts your mood and ability to handle stress. By incorporating nutrient-dense foods and natural supplements, we can work to reduce anxiety, stabilize your emotions, and boost your overall mental clarity.

  2. Improve Focus and Cognitive Function: Struggling with brain fog or lack of focus? Nutrition plays a key role in supporting brain function. I’ll provide you with a customized nutrition plan that targets cognitive health, helping you sharpen your memory, improve concentration, and stay mentally clear.

  3. Support Emotional Well-Being: Your gut health plays a major role in regulating your emotions. By focusing on gut-brain health, we can help balance the hormones and neurotransmitters that affect your mood, providing you with the emotional stability you need.

  4. Boost Energy and Fight Fatigue: If you’re feeling drained or mentally exhausted, the right foods can make all the difference. My plan will help you maintain balanced blood sugar and reduce fatigue, giving you the energy and motivation to tackle life’s challenges.

  5. Sustainable, Holistic Wellness: This is more than just a “diet.” Together, we’ll create a sustainable plan that fits into your lifestyle, empowering you to make mindful choices that improve both your mental and physical health over time.

Benefits of working with us:

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  • Personalized Nutritional Guidance: A customized plan designed to address your unique mental health needs and goals.

  • Ongoing Support: Regular follow-ups to ensure you’re staying on track, adjusting your plan as needed for continued success.

  • Collaboration: Between Me and other professionals to further coordinate your care.

  • Practical Tools: Meal plans, substitutions, grocery lists, and easy-to-follow recipes to make nourishing your mind and body simple.

  • Holistic Approach: Nutritional advice that complements any therapy or treatment you may already be receiving, focusing on the full picture of your well-being.

  • Christ-Centered Eating Practices

  • Mindful Eating: Slow down and be present at the table. Reflect on God’s goodness and provision as you eat, similar to how Jesus shared meals with His disciples.

  • Sharing Meals with Others: Encourage communal meals that reflect the fellowship Jesus had with His followers (e.g., The Last Supper, Luke 22:14-20).

  • Grace Before Meals: Teach the practice of praying over meals and thanking God for sustenance, reinforcing gratitude (e.g., Luke 24:30-31).

  • Incorporating Prayer and Meditation

  • Daily Prayer for Guidance: Encourage clients to seek God's guidance when making food choices, asking for wisdom in what to eat and how to care for their bodies.

  • Scripture Meditations: Reflect on health-related scriptures such as Proverbs 3:7-8 (“Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones”) and 3 John 1:2 (“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers”).

  • Fasting and Spiritual Health: Introduce fasting as a biblical practice for spiritual growth, if appropriate, and highlight its role in detoxifying both the body and spirit (Matthew 6:16-18).

  • Holistic Health & Lifestyle Habits

  • Rest and Recovery: Encourage the practice of Sabbath rest (Exodus 20:8-10) to rejuvenate both body and spirit. This includes sufficient sleep and taking time to unplug from stress.

  • Exercise and Movement: Emphasize the importance of keeping the body active (1 Corinthians 9:24-27) as a way of honoring God’s creation. Movement can include activities like walking, yoga, or sports.

  • Hydration: Promote water consumption, referencing the Bible’s mention of living water (John 4:14) and the importance of staying hydrated for overall health.

  • Emotional and Spiritual Health

  • Stress Management: Highlight the importance of peace and stillness through prayer, worship, or meditation, following Philippians 4:6-7 (“Do not be anxious about anything... and the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus”).

  • Forgiveness and Peace: Teach the importance of forgiving others and embracing peace, as unresolved emotions can impact physical health (Mark 11:25).

  • Self-Love and Worth: Encourage clients to see themselves as God sees them — loved and worthy of care (Psalm 139:14).

  • Scripture-Inspired Recipes and Meal Ideas

Pricing:

ASK US ABOUT INCOME BASED PRICING!
WE WILL WORK WITH ANY BUDGET!

Contact us to set up a free discovery call to discuss options.
Build your own Plan options are available.
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Package options to ask about: 
 
  • Initial Comprehensive Consultations
  • Follow-Up Consultations and ongoing support
  • Meal Planning for Mental Clarity​
  • Mindful Eating Coaching
  • Stress & Anxiety Nutrition Support
  • Family Meal Planning
  • Meal Plans Only
  • Gut-Brain Connection Focus
  • Whole-Hearted Wellness - "Transform Your Life in Christ" Package
  • ​Holistic Wellness Package
  • Nourish and Flourish Mental Health Starter Package
  • ​Foundation of Wellness – “Rooted in Scripture”
  • ​Stress & Clarity Package
  • 3-month nutrition program
  • 6-month nutrition program
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Additional Information:

  • All sessions can be held virtually or in-person (location permitting).

  • Payment plans are available for package deals.

  • No extra charge for email or text support between sessions.

  • PAYMENT IS DUE UPFRONT!

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